The Arrowhead Library System is pleased to present
Good Vibrations for Winter Wellness with Christina Cotruvo
A free program being offered for teens and adults December 2-20, 2019, at the following locations:
| Monday, December 2, 3:30 p.m. Moose Lake Public Library — CANCELLED DUE TO WEATHER New date is Tuesday, January 7 @ 2 p.m. | Thursday, December 12, 6 p.m. Babbitt Public Library — CANCELLED |
| Tuesday, December 3, 1:00 p.m. Duluth Public Library | Friday, December 13, 10 a.m. Hoyt Lakes Public Library — CANCELLED |
| Tuesday, December 3, 6:00 p.m. West Duluth Branch Library | Friday, December 13, 3:30 p.m. Cloquet Public Library |
| Wednesday, December 4, 10 a.m. Mountain Iron Public Library | Saturday, December 14, 3 p.m. Inter-Faith Care Center, Carlton |
| Wednesday, December 4, 3:30 p.m. Ely Public Library | Monday, December 16, 1 p.m. Calumet Public Library |
| Thursday, December 5, 9:30 a.m. CHI LakeWood Care Center, Baudette | Monday, December 16, 6 p.m. Mt. Royal Branch Library, Duluth |
| Thursday, December 5, 4 p.m. Hibbing Public Library | Tuesday, December 17, 1 p.m. Grand Marais Public Library |
| Friday, December 6, 1 p.m. Marble Public Library | Tuesday, December 17, 6 p.m. Silver Bay Public Library |
| Saturday, December 7, 1 p.m. Eveleth Public Library | Wednesday, December 18, 6 p.m. Two Harbors Public Library |
| Monday, December 9, 1 p.m. Chisholm Public Library — CANCELLED DUE TO WEATHER | Thursday, December 19, 1 p.m. Carefree Living Center, Aurora |
| Tuesday, December 10, 10 a.m. Coleraine Public Library | Thursday, December 19, 5 p.m. Cook Public Library |
| Tuesday, December 10, 6 p.m. Grand Rapids Area Library | Friday, December 20, 3:30 p.m. Buhl Public Library |
| Thursday, December 12, Noon Virginia Public Library — CANCELLED |
Music can lighten the holiday blues, bring warm feelings to a cold winter day, and calm to a stressful time. Christina Cotruvo will play and discuss the American-Celtic harp, the hi-tech Harp Ukulele and a therapy harp, and she will share the history of the songs she performs from a variety of genres and how they work toward wellness. This hour-long program is geared toward teens and adults. Christina resides in Duluth and is a Certified Clinical Musician who uses these unique instruments and her voice in community music groups, memory care facilities, and one-on-one patient therapeutic music services, focusing on the wellness intent of good vibrations. Inspired by living on the shores of Lake Superior, she publishes No-C-Notes® audio music description for those with visual impairment, is the leader of Duluth Ukulele Community Strum, teaches harp and ukulele, and provides seminars on therapeutic music.
