Good Vibrations for Winter Wellness with Christina Cotruvo

The Arrowhead Library System is pleased to present

Good Vibrations for Winter Wellness with Christina Cotruvo

A free program being offered for teens and adults December 2-20, 2019, at the following locations:

Monday, December 2, 3:30 p.m.
Moose Lake Public Library —
New date is Tuesday, January 7 @ 2 p.m.
Thursday, December 12, 6 p.m.
Babbitt Public Library —
Tuesday, December 3, 1:00 p.m.
Duluth Public Library
Friday, December 13, 10 a.m.
Hoyt Lakes Public Library —
Tuesday, December 3, 6:00 p.m.
West Duluth Branch Library
Friday, December 13, 3:30 p.m.
Cloquet Public Library
Wednesday, December 4, 10 a.m.
Mountain Iron Public Library
Saturday, December 14, 3 p.m.
Inter-Faith Care Center, Carlton
Wednesday, December 4, 3:30 p.m.
Ely Public Library
Monday, December 16, 1 p.m.
Calumet Public Library
Thursday, December 5, 9:30 a.m.
CHI LakeWood Care Center, Baudette
Monday, December 16, 6 p.m.
Mt. Royal Branch Library, Duluth
Thursday, December 5, 4 p.m.
Hibbing Public Library
Tuesday, December 17, 1 p.m.
Grand Marais Public Library
Friday, December 6, 1 p.m.
Marble Public Library
Tuesday, December 17, 6 p.m.
Silver Bay Public Library
Saturday, December 7, 1 p.m.
Eveleth Public Library
Wednesday, December 18, 6 p.m.
Two Harbors Public Library
Monday, December 9, 1 p.m.
Chisholm Public Library —
Thursday, December 19, 1 p.m.
Carefree Living Center, Aurora
Tuesday, December 10, 10 a.m.
Coleraine Public Library
Thursday, December 19, 5 p.m.
Cook Public Library
Tuesday, December 10, 6 p.m.
Grand Rapids Area Library
Friday, December 20, 3:30 p.m.
Buhl Public Library
Thursday, December 12, Noon
Virginia Public Library —

Music can lighten the holiday blues, bring warm feelings to a cold winter day, and calm to a stressful time. Christina Cotruvo will play and discuss the American-Celtic harp, the hi-tech Harp Ukulele and a therapy harp, and she will share the history of the songs she performs from a variety of genres and how they work toward wellness.  This hour-long program is geared toward teens and adults.  Christina resides in Duluth and is a Certified Clinical Musician who uses these unique instruments and her voice in community music groups, memory care facilities, and one-on-one patient therapeutic music services, focusing on the wellness intent of good vibrations. Inspired by living on the shores of Lake Superior, she publishes No-C-Notes® audio music description for those with visual impairment, is the leader of Duluth Ukulele Community Strum, teaches harp and ukulele, and provides seminars on therapeutic music. 

This program, sponsored by Arrowhead Library System, was funded in part or in whole with money from Minnesota’s Arts and Cultural Heritage Fund. To learn more about Arrowhead Legacy Events, please see our calendar at, follow us on Twitter @ALSLibraryNews, or like us on Facebook at

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